Pilates Mat
This non-impact workout done on the mat is designed to enhance strength & stability of the core, or your mid-section, known as "The Powerhouse". This class increases overall body strength, endurance, balance and coordination. The single fastest way to flatten the abs & slim the hips, thighs and buttocks.

Pilates Sculpt

Same classic mat however adding weights for more all over toning.

My belly dance instructor shown here with my sister!

 Intro to Belly Dancing 101

 Shimmy and shake your way to fitness with belly dancing!                         In this intro class you will be taught the basic moves in belly dancing.       We will be emphasizing muscular isolations of the core muscles while celebrating the sensuality and power of being a woman.

20-20-20

20 minutes Strength, 20 minutes Pilates,20 minutes Yoga

Hatha Yoga
Learn to quiet the mind while challenging the body
through Hatha Yoga. Each class will focus on building and maintaning strength, balance, and flexibility in the body & in the mind.
Discover your path to health & wellness.

 Zumba,Sculpt, 30 minutes cardio salsa,30 minutes strength.

Strength & Conditioning 
Let a certified trainer guide you through exercises designed to tighten, tone & create muscle definition using hand held weights, stability balls, resistance bands and tubing. Something different each time to keep your body guessing & calories burning.

  Mindful movements is now partnering up with everything yoga!!!Please visit their website for some great deals on yoga mats,jewelry and much more!!! www.everythingyoga.com