Did You know,You can burn an average of 350 calories per hour in a yoga class? Pair that with a healthy diet & you are on your way to a new physique!
Did you know, Mindful Movements offers private yoga parties?
Now that fall is upon us start thinking of some fun indoor activites to do on girls night.Why not host a private yoga party here at the studio.call for more info.
Did you know, Mindful Movements will customize your work out plan to make sure you are utilizing your time and workouts in the most effecient manner possible. Recomended diet plans also available.
Did You know, Mindful Movements will coordinate days and times to train your childrens sports team for conditioning.
We are here to help make sure you obtain you fitness goals!
If you're looking for Private Yoga or Pilates sessions or maybe just general fitness,call for a free consultation.
(708) 478-5557
$50.00 Per Hour, 8 Sessions for $400.00, or 12 Sessions for $600.00. There is a 3 month expiration on all unused personal training pkgs
No cash refunds after 30 days.
