SERVICES
We offer:
20-20-20
20 minutes Strength, 20 minutes Pilates, and 20 minutes Yoga.
PILATES MAT
This non-impact workout, done on the mat, is designed to enhance strength and stability of the core, or your mid-section, known as "The Powerhouse". This class increases overall body strength, endurance, balance and coordination. This is the single fastest way to flatten the abs & slim the hips, thighs and buttocks.
PILATES YOGA FUSION
A perfect blend of exercises focusing on core strength, joint flexibility and balance with the components of Pilates and Yoga.
PERSONAL TRAINING
Work one-on-one with one of our trained professional and experience a total body conditioning service designed to challenge you and assist you in your fitness goals.
STRENGTH & CONDITIONING
Let a certified trainer guide you through exercises designed to tighten, tone and create muscle definition using hand held weights, stability balls, resistance bands and tubing. Something different each time to keep your body guessing & calories burning.
YOGA
Learn to quiet the mind while challengingthe body with yoga.
PRENATAL YOGA let the practice of yoga enhance your pregnancy
with gained strength, flexibility, reduced fatigue and greater sense of well being.
Mindful Movements Health & Fitness Studio Ltd.
Le Boutique at Mindful Movements
19612 LaGrange Road, Mokena, IL 60448 - (708) 478-5557
